bad transmission - need advice

[bkfill]

1995 240//1996 s14 sr20Exedy Stage 2 Clutch (has under 10,000miles on it)

My transmission(sr) has been grinding in first and reverseit happens when i'm in gear letting go of the clutch slowly happed in 2nd once in awhileits about 4 out of 10x i take off(normal driving)

i figure a syncro or something is smashed up from dropping the clutch to much (cerametallic clutch)

anyway, im going to try to swap the transmission with my KA transmission

I know I would have to take the SR bell housing off and put it on the KA transmission but what else do i need?

#1 sealant (not sure what type of sealant)#2 throw out bearing(anyone have a part #?)#3 pilot bushing#4 transmission fuild

what seals would i need? Is there anything else i should be changing while the transmission is apart?

Modified by bkfill at 7:32 PM 8/5/2008
Modified by bkfill at 7:41 PM 8/5/2008