C-Kwik wrote:
I guess this doesn't apply to watching a family member's car flip over an embankment. After my dad got our car stopped, I opened the door to get out and forgot to remove my seatbelt. Got yanked back in by it. My hand was still on the door so I inadvertently closed it and after I got my belt off, I promptly ran into the window. The kicker was I finally got out, and as I ran across the street, I slipped on the black ice and landed flat on my a**. Somehow, I still managed to be the first one at my aunt's car.

Guess this means I shouldn't use clipless pedals huh?
Yes, you might be too stupid to use clipless
Sorry, joke aside... Notice your ability to wait for the car to stop and to open the door. Nothing concerning that is natural or innate in any way shape or form.
Think about having your car almost spin out.... The natural response it to jump on the brakes with out thinking, but those who have experienced the situation and trained themselves will counter steer and keep on the throttle with out a second thought.
It is not only the second driver who demonstrates my point here, the "natural" response is ANYTHING but natural. There is no reason to go for the brake other then your brain has learned from constant drilling that doing that makes things stop... This effect is so deep that when learning to drive in a performance setting it takes a while to overcome.
I am not saying there are no ways to hurt yourself with clipless pedals... but every serious road rider I know uses them, as well as everyone I talk to, and from viewing forums, pretty much every one there too.
I actually cannot think of hearing a single story where they were a problem other then the whole first stop sign thing which hurts much less then you would imagine.
In fact in all the crash stories I have read on biking forums, not a single one even mentioned them for better or worse. Pedal designers are smart, the typical unclipping motion is not an accident, it is designed to be not only a motion that will almost certainly occur in a crash (watch bike races/crashes and you will see how well this works) but also a motion similar to the twisting your ankle so that you are not constrained in a manor that would likely cause damage.
There is actually a fair amount of danger in bike riding, and I have had many butt puckering incidences on the road... none of them had had anything to do with the fact that my feet were firmly on the pedals, MUCH bigger dangers out there.
Looneybomber wrote:I rode and raced with clips (the plastic cage with the strap) for years when I was younger. Once I switched to clipless, I eventually got used to them, but never fully comfortable. My riding performance remained mostly the same because it's only on flat ground while in the saddle that you can take advantage of the upward motion. Once the riding starts getting rougher and more technical, riding skills comes more into play and balance is the name of the game.
Guess its different on road, but I find the biggest performance advantage is short uphill out of saddle climbs....
In all honesty, clipless is not likely to make you faster over 30mi, you can use extra muscle but its more tiering to do so, so its almost a wash in consistent riding. They are mostly a feel and security thing.