You need the FSM and a good torque wrench.
Clear the codes in the ECU and switch the coilpack. When a code is thrown again, if it follows the coil pack, that coilpack is at fault and you just need to replace that one, not the other 7 also.
http://www.nicoclub.com/FSM/Q45/
Use the specified NGK PFRG plug only! Unless you are in the desert, probably 5 for you.