A live club mix for Halloween.

[kornmanz]

This was done live on Pioneer CDJ 350's, and a Pioneer DJM 700 and recorded through an Avid Mbox 3 Pro into Ableton 8.

http://soundcloud.com/djz/nightmares-halloween-mix-live



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[PEZi]

Downloading.... going to listen as I try to write two papers overnight! Good thing I have caffeine.....

[kornmanz]

I dont think it's long enough to last through two papers haha.

[PEZi]

Nah, didn't even last through the first one, lol. BUT, its badass and I can't get enough of it... by far my favorite mix of yours so far, man!

[Looneybomber]

Will check out when I get home. Need more gym music, I've been slacking lately.

[kornmanz]

Nah, didn't even last through the first one, lol. BUT, its badass and I can't get enough of it... by far my favorite mix of yours so far, man!

Thanks man glad you like it. My cousin brought over his pioneers and I was like why not record a mix? This was the result.


And Looney I haven't even been able to go to the gym for the last month I injured myself doing a 560lb leg press. That may not be a lot but I weigh 218 and was barely pressing 300lbs 2 months ago. I was trying to hit 600 regularly before winter got here but thats definitely on the backburner now. It sucks.

[Looneybomber]

You injured yourself how? Connective tissue, cartilage, muscle? Slow gains are your key to prevent injury. For running, they say increase your distance no more than 10%/wk and when weight lifting, it's best to stay with high rep/low weight sets for at least a month. 1 or even 2 rep maxes should be avoided for many months or indefinitely if you're not power lifting as a sport. For casual lifting just for good health, sets of 4reps should be the most weight you do.

[kornmanz]

Injured the muscle. I play 14 hours a week of basketball and was increasing my jump/vertical. I went from not touching backboard to touching the rim. Was doing heavy weights cause I saw the quickest gains from that.

From now on though its going to be a lot of low rep low weights.

[Looneybomber]

Just go easy and you'll be fine. Take care of that muscle and work up to higher weight slowly and you'll be fine. Oh downloading now.