In my case it turned out lubricating the regulator / motor ‘pulley’ (see photo) had the greatest effect.
Pulley (junk yard photo) —>
https://imgur.com/a/0EtCSdv
Blather:
I cleaned regulator track first. It was pretty clean already except for some hard deposits of white grease (which is enough to cause resistance I’m sure). I then silicone greased the track & its guide and the two side window channels, along with the top / bottom mini pulleys at either end of regulator track. Front window channel rubber strips were frayed halfway down, I thought for a moment the loose frays were the issue causing binding, but after cutting them off - no.
Window still wasn’t operating smoothly after above lube, better, but still issues. I resolved I would probably need a motor etc. or that the issue was with switches and hopefully I could clean them. I had lost the momentary-full-up-down action of the drivers switch too.
I disassembled the switch panel just down to the circuit board contained by green housing. The drivers window switch (now a little white slider) was not moving back/forth smoothly. It had resistance. I sprayed MassAirFlow Cleaner over everything and… made it worse. Panicked, I then had another genius idea (the first was using MAF Cleaner) and sprayed silicone over everything and… free’d things back up. The drivers switch was sill sticky but moved as before. (not sure if those switches are resistive film like a studio slider or what).
Temp connected back the switch panel and no progress made. I thought about it for a second (was running out of time) while staring at the door guts through a mirror and saw the large motor pulley. I wondered if the sides of the pulley could have gunk binding against its metal bracket. Sprayed it down and got the improvement I was after. Took more care to aim & saturate specifically between metal and pulley and got the full result. Gloobed it up with silicone grease for good measure hoping heat will migrate it after silicone spray wears off (?)
Window flies up & down now. I’ve either sanded down, or weakened, or greased every trim fitting to make future removal a breeze. (took care of the loose door-check while I was in there too, e-z & fast).
Oh! and for some reason the drivers switch regained momentary full-up-down but is less 'touchy' requiring a more decisive throw - which is just fine with me. * I was only connecting the large harness to the switch panel and not the door lock wires for testing. As soon as it was all buttoned back up it all worked fine.
(If you see someone driving along in a black Path repeatedly lowering & raising the drivers window with a self satisfied look on their face that will be me.)
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Below are some photos for anyone who’s never removed the door trim before, just ignore this if you’ve done it before.
*There’s more to it than I photographed but this is just to help avoid prying too much or in some of the wrong places.
Switch Panel & Arm Rest clips -
https://imgur.com/a/tDjRWtt
Door Release Trim -
https://imgur.com/a/rmU4RGL
Seat Memory Switch -
https://imgur.com/a/VohCclD
Trim Tools -
https://imgur.com/a/e8COz8I
Vapor Barrier -
https://imgur.com/a/xoQJu4H
Location of Pulley causing me issues -
https://imgur.com/a/5pKPg2h