"tire size calculator" in Google gives 1700+ results, but this one is good because it gives you a picture comparison.
http://www.miata.net/garage/tirecalc.html
For the 90-96 Q, it shows 215/55-17 to be the same diameter as stock, but the problem is almost nobody makes that size, and those that do show it as only about a 93 weight rating. Stock is 95.
You didn't ask, but a 255/50-16, also the right diameter, is a 99. The Michelin Pilot XGT HR in that size is just what the Q needs for a combination of handling, ride and longevity. For my money 16" is the size to use, if you have not already bought the 17" wheels!