Another site to check is
www.car-part.com
The beauty of pull-a-part is that you only pay for what you pull - and it's really cheap. From what I can tell, their business model is to buy the car for the price of the scrap metal, charge the public $1 to get in and scavenge parts for a while - then sell what's left for scrap. You can pull the rails and injectors and then get the old injectors out so that you're not paying for them... and you can pocket a ton of miscellaneous screws and bolts that they usually don't charge for. I have no idea if the subharness would be good, but you'll know when you remove it.
In terms of salvaging your current harness, I think a whole new phase 1 style harness is only $100, so it may not be worth it. I try to take the metal clips out with a small dental pick or small precision screwdriver before unplugging them. That seems to be the safest way to not break them, but even that it's foolproof.
Heath