Learned'd 3 - The Legend Continues - NSFW

[King Ranzo]

I'm out. Night guys.

[ADDirishboy]

.....

My body hurts.

[PEZi]

srsly... WTF is up with this place today?

hackers spammers and milfs galore

[ADDirishboy]

Yea, today was crazy.

I just cut my workout time from 14:20 something to 11:33. WOOT!

But that just means I was severely out of shape. Now the real work begins!

Goal? Under 10 minutes by the beginning of October.

[Bmore-coupe]

herro

[AZ89two4Tsx]

Yea, today was crazy.

I just cut my workout time from 14:20 something to 11:33. WOOT!

But that just means I was severely out of shape. Now the real work begins!

Goal? Under 10 minutes by the beginning of October.

I would die if I did that 3 set workout.

I'd be pretty winded after the second set, lol.

[ADDirishboy]

The first one isn't bad. The second one you start to feel it. The third set? Sucks hard.

To put it into perspective, byt the end of my second set my time was 6:40. It took me almost 5 minutes to finish that 3rd set.

[PEZi]

I would die if I did that 3 set workout.

I'd be pretty winded after the second set, lol.

add moar ghey to your diet

[ADDirishboy]

herro

Hi John!

Holy hell, I seriously feel like I'm gonna puke. Water doesn't help.

[AZ89two4Tsx]

I would die if I did that 3 set workout.

I'd be pretty winded after the second set, lol.

add moar ghey to your diet

If I did, my stomach would explode.

But really, I'm not too concerned about my cardio. I just want to build up my arms a little. And maybe gain some weight, I'm pretty skinny.

My friends are pretty big and workout a lot. I just don't have the desire. I have no problem working and lifting heavy things though. Maybe I'll be a mover/packer or something, lol.

[Mr1der]

because you're filling your stomach...go sit down and just breathe.

[cellardoorv]

Sucks hard.

Bedtime. Night fellas, love you.

[ADDirishboy]

Christian, that's not just a cardio workout. It's pretty freaking insane and works your arms a ton.

James, that's what I'm doing now.

[MellowZ32]

I need a gym buddy.

[ADDirishboy]

Night Michele!

[Mr1der]

good plan.

I think I'm gonna down some water and head to bed.

probably wake up scrambling to piss in the morning, but it's cool.

later kids.

[ADDirishboy]

I've been drinking TONS of water lately. Like, 2 gallons a day. Saturday's during the academy I'll go through 4-5 gallons, and still be dehydrated. I literally can't drink water fast enough.

[MellowZ32]

I've been drinking TONS of water lately. Like, 2 gallons a day. Saturday's during the academy I'll go through 4-5 gallons, and still be dehydrated. I literally can't drink water fast enough.

so is "Water" code for sperm?







jk

[AZhitman]

Wish I could get motivated to really hit it hard... I can cut weight pretty fast, I just don't bulk up - which is fine... At my age, I'd prefer to be "wiry" (cue the kicker from "The Replacements").

Bex's awesome cooking is hangin' right around the ol' beltline despite all the extra cardio.

[ADDirishboy]

Bex is a pretty awesome cook.

[AZ89two4Tsx]

Bex is a pretty awesome cook.

Greg, careful when you're doing cardio. You might fall and break a hip!

[MellowZ32]

Greg, careful when you're doing cardio. You might fall and break a hip!

he is NOT that old!


I hear that 40 is the new 39.

[PEZi]

So much blue on this page...

AMERICUUUUUUUUH



FACK YEAH!

[AZhitman]

Bex is a pretty awesome cook.

Greg, careful when you're doing cardio. You might fall and break a hip!

Easy on the "old" jokes there, Shrimpy.

[ADDirishboy]

OOOOF.

Christian calling out the old man! Awesome.

Alright kiddies, I'm outta here. Tired as hell after that workout. Night!

[AZ89two4Tsx]

Easy on the "old" jokes there, Shrimpy.

It's okay. You're not quite as old as my dad yet! I usually just pick on him.

I'm out too guys. laterz

[MellowZ32]

'night guys!

[krimsonviper]

Peace folks!

So who's still in here?

[Razi]

Herro

[MellowZ32]

Im in you foo!