That was a quick reply earlier. I'll elaborate. You bought it new in 1990. I bought mine new in 1993; so, I am assuming we're about the same age. Though the same age, I drive like I'm 22 ... like I just stole it. Mine has never had a chance to build up carbon.
You should buy a bottle of Seafoam
engine treatment (
not the transmission treatment) which is okay for you to use in that you have an N/A and not the TT. Pour it into the gas tank, fill the gas tank (with non-oxygenated fuel) to mix it thoroughly, and drive for 20 minutes. Then park it for a couple days. Pull it out after that, let it warm up fully (until the knock noise goes away), then take it for a robust drive. Not a highway slog. Head out to the open country where you can have some fun. Row through the gears. Bump up against the rev limiter more than a couple times. Lay down some rubber from a standing stop, and into second gear, and into 3rd gear. Have some fun. When the tank is half empty, head for home and park it. Let it sit for another day. Problem solved for $20 (can of Seafoam and that 1/2 tank of fuel). Plus you should still have a smile on your face. You should look like this

for at least a week if you did it right.