I had to go on a 423 mile trip and I plugged in the scanner for a bit and took some readings. The STFT didn't go over 3.9 on one reading, 1.6 on another and .8 on another, I had cruise control on. As soon as I canceled cruise control with my foot not on the gas pedal, it would spike to 25. While cruising, the STFT stayed on those low numbers with no spikes at all. I was going 70+ mph for those scans. It seems the spikes came when the load dropped or no load. Since cruise control was on there was always a load and no spike.
My scanner is small, each reading is a little over a mile, but the STFT stayed low for a while.