I burned 350 calories this morning on the treadmill before 6 o'clock.
Google the Sensa. It is perfect for people that eat out a lot. We do too because my hubby is a picky eater and I like to eat healthy. The other night we went to Firebird's. I got the small filet and green beans and took 1/2 of it home for lunch the next day. I order things without the bread, rice, sauces etc. Grilled, not fried. It's easy really.
I started the Sensa yesterday and I can tell you what it does for me and it really is strange. I have this sweet aftertaste in my mouth and you can't get rid of it. You don't want to eat anything and you don't have any cravings. I ALWAYS have a cocktail when I get home after work. Last night I had water with lemon. Having that sweet taste in my mouth all day made me not want anything sweet.
Word of warning. Don't order it off Sensa's site. I read blogs that said they are one of those companies that will get your cc# and just keep sending you product. I got mine at Costco online and I read that GNC carries it.