Ill just tell you what I used.......
First..... If you are going from green to green, you dont need to be extra super careful to get it all out..... You wanna get MOST of it out, but its not really really important...... Only applies going from green to DEXCOOL (orange havoline stuff your talking about)......
I used PEAK antifreeze.... its blue...... No reason why I picked it over anything else except I was too lazy and cheap to buy something else, and we had this laying around in the garage, unopened..... My uncle said it was free game, so I went at it!!!!!
That being said, I think if you drain and fill 4 times, you'll be safe...... That is, if your using green and not dex-cool..... From here out, im doing bi/yearly drain and refills of the radiator, so I dont have to the flush procedure.....
I used ZEREX cooling system cleaner...... Worked good I guess, its probably something that you wouldnt really notice, since I changed the Tstat with it also..... I did notice the temp gauge stays a little lower than it did......
The key with that stuff is to take it on a really long road trip to let it work its magic...... Last winter, the heater was weak..... I ran it for 2 days, with one road trip over 2 hours at 70mph with the heater core full open, and now the heater will singe your leg hairs off now!!! Not that you'll need that in atlanta or anything......!
