For the crank, all I would do is balance it. There's no need to swap in a new one as the stock is pretty indestructible.
You probably won't need forged pistons and rods at the power level you're making. They're good for about 300whp when boosted, it should be in that same area for an NA build.
If you're looking to go with oem cams, an s13 240 duration on your intake and an s13 248 duration on your exhaust side should work well. But this is just a mild setup.
For high compression, while using oem pistons, you're going to want to get 1990 sohc pistons. 89 pistons will hit. I believe you'll have around an 11.6:1 cr. Also, I'm not sure if you'll be able to run these pistons on pump gas, so you'll want to check into that.
Something else to consider is going with a progressive alcohol injection system. They are fairly easy to use/install and should make the possibility of running the sohc pistons more likely. The link below is an article that explains everything is more detailhttp://
www.nicoclub.com/articl...shtml
A couple other things to think about are underdrive pulleys, an N60 (maxima) maf, sr 370cc injectors, a wideband 02 sensor, electric fans (to free up some hp), and some way to tune. The cheapest options for tuning are the apexi safc and the bikirom system.
Also, heres a link to guy who made 200chp on $1000 if money is a concern.
http://www.club240.com/forums/...ber=1Hope this helps.