I decided against replacing the bushings but opted instead to install the bushing collars. Bought mine from Z1 Motorsports; $44.00 ($60 with shipping). Installation was straightforward and is well documented here;
http://www.nicoclub.com/archives/instal ... 300zx.html
The only issue I found that might be out of the ordinary is that the right rear bushing insert had delaminated from the rubber and was stuck to the mounting stud such that it did not release and lower with the subframe. Just a push with the tip of the crowbar and it slid right down.
This product install did nothing to remove the thumping noise I am hearing over bumps (guess I'll have to look into that strut) and it doesn't seem to have worsened the ride quality, which I must admit would be difficult to worsen in any case. The car does seem to have a much tighter back end around corners with rough pavement. Moves around much less.