I believe the VG30i was rated at 145 hp at around 4,800 rpm and ~167 lb. ft. torque @ around 2,800 rpm. Just as a comparison, later pickups with sequential fuel injection made 153 hp and the highest rating for a stock VG30E that I know of is 165 hp for the 87-89 300ZX. I believe a stock VG33E is rated at 180 hp.
As far as running a carb, I don't believe any VG's ever came stock with a carb. There was one company that did actually modify a VG30i intake manifold to accept a carb for Datsun 510's (VG swaps), but I'm not sure if they're still in business. Their website is still up so you may send them an email about it:
http://www.vg30.com/510vg30parts.html
I'd look into changing around your ignition system as well if at all possible. I'm not sure what kind of options are out there as far as simplifying it (like going with a carb) but if you can, this will allow you to up your revs a bit, which will help with power output when you get the necessary breathing mods (like mentioned above).
Tuning is definitely a good idea, however you won't see a whole lot of power on the stock setup as they're generally pretty close to their limit.
Cams, valve springs (if upping redline), headers, carb (if manifold is still available) and you will see a decent gain. Custom, higher compression pistons and you might get around 200 hp or maybe a bit more. As a comparison, the VG30DE is at 222 bhp. It is a quad cam engine with a 10.5:1 compression ratio. Same bore and stroke as the VG30E so if you can make the SOHC head flow as good as the DOHC head and get up to a similar compression ratio, you theoretically should have around the same power. (cam timing, intake and exhaust manifold design will change the actual power output a bit as will the VTC's of the VG30DE, it won't be exact but may get you close)
Alternatively, If you want all of the info for the VG33 3.4 liter setup just let me know. I can find the exact info on how to set it up for the 250 hp setup they did.