Check the service manual and use whats in the service manual or an EXACT replacement. The VG30DE series engine requires a longer plug for proper combustion. Most auto parts stores do not have them on the shelf.
As something that will be replaced only a couple times in the cars life and costs about $100 going cheap or installing something that doesn't work is a false economy. If your car is very high HP then your builder and/or tuner should be able to tell you exactly what plugs they have built/tuned for/with.
This isn't rocket science, just follow the manual the engineers put together because chances are they are smarter than any of us when it comes to that particular subject.
As for Iridium vs Platinum (this is one of the best to the point explanations I've found):
https://www.championautoparts.com/Parts ... rials.html