A lot of the gear grinds depends on the driver and the conditions and not the transmission itself. But there is also a difference in the transmissions from various model years. I've run up 100K on mine and I've got no grinding. My miles are 95% highway/interstate though so the lower gears don't see much use.
2003 6MT
Double cone synchronizers in 1st and 2nd
No triple cone synchronizers
2004 6MT
Double cone synchronizers in 1st, 3rd, 4th
Triple cone synchronizer in 2nd
2005 CD008
Double cone synchronizers in 1st, 3rd, 4th
Triple cone synchronizer in 2nd
2005 CD009
Double cone synchronizer in 4th
Triple cone synchronizer in 1st, 2nd, 3rd
I took these figures from the FSM's from the "Service Data & Specs" section of the MT chapter. The transmission of choice for Z drivers replacing their transmission is the CD009 and if you do a little internet shopping you can find them at most shops. Besides having more synchros for the more commonly used gears the CD009 has synchros that aren't as soft as those in other transmissions.
Might as well slip a VQ under the hood while you're putting in that transmission.
