Thought I'd share mine.
2006 M45S with Megan cat back, custom 2 1/2" to 3" Y pipe, Injen intake, UpRev tune, lowered with Eibach Pro, factory rear spoiler, Mobil 1 5W30, Red Line synthetic rear end fluid and transmission fluid (try at your own risk but I have had no problems), transgo shift kit, external trans cooler, 40 psi tire pressure (cold).
On highway trips with minimal traffic where I can maintain 72mph I get around 30mpg.
Around town it drops to 21mpg with a combined average for me (30% city, 70% highway) of 26mpg.
The shots below are from a trip down to Diego today. Tires are obviously hot and the average MPG was just before I filled up again. It took 16.7 gallons and showed 517.7 miles which comes out to 31.0 MPG so the computer is slightly optimistic but not too far off.


This has been the norm for the past 5 tank full or so. Biggest improvement was doing the UpRev tune and then resetting the learned fuel trim (using Cipher). Car really loves the highway. Cruising at 72 give or take, ac on, windows and sun roof closed. I also slightly lowered the target idle rpm to 525 which helped in stock and go and idle states, no impact to charging or cooling with the lower idle and still smooth.
The performance is great and the mileage not too bad. Make the motor/drive train more efficient and everything increases.

