Thank you all for your time spent clearing this all up. I have searched up and down and have not found one thread such as this through Google.
Its a shame about BITOG site going down but NICO used to charge fee's and if charging a ONETIME fee would force people to learn then make it so.
I have learned my lesson and from not I plan to just use Mobil 1 0W-40 with a Purolator Pure One oil filter.
http://www.noria.com/ looks like a great site for sure but I just took a quick look and also found this:
http://forums.noria.com/eve/forums/a/tp ... /625107773. Thats one of the top topic in the forum.
I did find this website helpful but I am not sure of its accuracy:
http://minimopar.knizefamily.net/